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We live in extreme times and after being in a lockdown for almost a year, anxiety, fear and anger have become a companion for many people. This has motivated me to craft this episode providing pathways of self empowerment through rhythm, that have helped me tremendously to get into inner stillness, courage and stamina. <\/span><\/p>\n Deep gratitude to Deva Premal and the Tibetan Gyuto Monks for contributing their Sacred Mantras to this episode. <\/span><\/p>\n